Factual Friday: Sleep Hygiene

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I think we can all agree that there are few things better than getting cozy in your bed and finally drifting off to sleep. And yet, I think we can also all agree that falling asleep can sometimes be really difficult! Staying asleep can also be really difficult, especially when your fire alarm wakes you up at 2 AM due to the broken water heater upstairs, but I digress. This week I want to discuss sleep hygiene. For those unfamiliar with that term, the American Sleep Association defines it as…READ MORE

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